If you feel a desire to change, are tired of repeating behaviors that no longer fit your life, or if your emotions are so heavy you are struggling to show up for yourself or your commitments - it is time to try.

I do not have a one-size-fits-all approach. Therapy is a relationship between counselor and client, and is extremely personal as well as dependent on circumstances. I strive to ensure progress and change is continual, whether we work together for a month or years. I will also make recommendations that will be beneficial to your overall success, even if that might be pausing therapy or finding a better fit elsewhere.

Appointments are 50 minutes long and can be virtual or in-office. I do not have a particular script for any session as I believe growth is highly individual and personal. I incorporate traditional talk therapy alongside play, art, games, and movement in collaboration with you and what you want the session to look like.

Yes! Please reference my profile to see a updated list of insurances I accept. I also offer low-cost self pay options, check out those rates here.

You don’t. I cannot make any promises or guarantees regarding ‘success.’ However, I can promise to be authentic, empathetic, professional, and to meet you where you are. Therapy is not for everyone at every point in life, but if you are here reading this then perhaps therapy is for you in this moment.

I earned my Master’s in Counseling from Adam’s State University, a CACREP accredited institution, in 2022. Since graduation I have pursued many trainings for depression, grief, panic attacks, Autism and ADHD, LGBTQIA+ specific struggles, play therapy for all ages, mindfulness, and more.